
Wellness That Works for Your Team
I design corporate wellness experiences that help leaders and teams slow down, recharge, and reconnect. Whether it’s part of a retreat, an offsite, or an in-office wellness day, my sessions bring mindfulness, movement, and meaningful conversation into the workplace.
Why Corporate Wellness Matters
-
Reduce Stress and Prevent Burnout.
High-pressure environments can take a toll on even the strongest teams. I design thoughtfully planned wellness experiences that give leaders and employees the space to step away from daily demands and return feeling recharged, clear, and focused.
-
Improve Focus and Creativity.
A well-curated retreat schedule, from mindfulness workshops to nourishing meals, allows space for fresh ideas and new perspectives to emerge. Every detail is chosen to create an atmosphere that supports clear thinking and innovative problem solving.
-
Build Stronger Team Relationships.
Shared experiences outside of the office foster trust, collaboration, and authentic relationships. I bring together elements such as group activities, team-building workshops, and shared meals to create meaningful moments that strengthen team bonds.
-
Support Employee Wellbeing and Prevent Turnover.
Wellness is more than a perk, it is a message that your people matter. By curating high-quality, restorative experiences, I help organizations invest in their employees’ long-term satisfaction, which can boost morale and retention.
Sample One-Day Itineary
-
Morning
8:30 AM — Welcome & Arrival
Herbal tea bar & fresh fruit platters
9:00 AM — Opening Circle
Led by a certified mindfulness facilitator
Gentle intention setting for the day
9:30 AM — Grounding Yoga & Breathwork
Movement session tailored for all levels
Breath practices to reduce stress & sharpen focus
-
Midday
11:00 AM — Heart Opening Cacao Bar & Intention Card Making
Sip rich, ceremonial cacao while crafting a personal intention card to take home
12:30 PM — Chef-Prepared Lunch
Farm-to-table menu using seasonal ingredients
-
Afternoon
2:00 PM — Nature Integration Activity
Mindful walking in nature or guided outdoor meditation
Space for personal reflection & journaling
3:00 PM — Restorative Practice
Yoga Nidra or sound bath for deep relaxation
Helps integrate the day’s experiences
4:00 PM — Closing Reflection & Take-Home Tools
Each participant leaves with a wellness gift bag (custom journal, essential oils, herbal tea blend)
Invitation to continue mindfulness practices at work